Finding Your Real Self Again
On the surface it seems an odd idea that you could actually be anything other than who you really are. But from the time we can talk, we’re being programmed to “fit in” ...
How Our Dreams Can Illuminate the Shadows of Anxiety
Dreams have been a source of fascination and mystery for centuries, often regarded as a window into our subconscious mind...
Connecting to Our Inner Self
When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. It's the same when you want to watch a particular show on TV...
9 Tips For Calm That Are Not Meditation
Ah Meditation. It's that delightful practice where you sit still, trying to empty your mind, while your brain...
Do you often say I don't have enough time?
Have you ever thought to yourself that there aren’t enough hours in the day, or felt overwhelmed at the tasks facing you?
Why Do We Keep So Much Stuff
So many of us say that we need to organise our shelves, draws or home when things are all over the place creating a mess...
Tired, Overwhelmed or Just Burnt Out?
I’ve had so many conversations recently where people are feeling overwhelmed, tired and burned-out due to the “too much to do/can’t stop now” syndrome...
What Can You Say NO to Tomorrow
What does it feel like to say no? I mean not for things that we know will put us in danger, like no I will not drive recklessly or do something illegal but ...
Do You Sometimes Feel Like Something is Missing?
There have been times in my life where I’ve felt that things are not fair, that things just don’t work out for me, that ‘if only I could get that, (whatever that is) things would be ok...
Has Social Media Made Us Self Centred?
When there are so many things going on in the world, especially when it’s front and centre war on all channels, does it feel like showing up as you is irrelevant or selfish?
